Knockout Online

A movement library made for you.

Knockout Online is grounded in the way we teach in the studio: smart, intentional, strength-building, and designed to meet you where you’re at.

Inside, you’ll find 15–60 minute classes with rotating themes — built for small spaces and real schedules.

Can’t make it to the studio? This is for you.
Not ready for privates? This is for you.
Need consistency on your own time? This is for you.

What You’ll Find Inside

✔️ Athletic when you want it
✔️ Restorative when you need it
✔️ Creative, thoughtful, and accessible
✔️ Strength-forward and intelligently programmed
✔️ Deep dives into mechanics and form

For $20/month, You Get:

• 3 new classes every month

1️⃣ A strength-focused class
(Core, hips, shoulders, full-body integration)

2️⃣ A restorative session
(Mobility training, stretching, breathwork, nervous system regulation)

3️⃣ A deep dive into a topic
(What actually is your core?
Why do your hips feel tight?)

And if you want something specific? Tell us.

Knockout Online is an extension of the studio — the same cues, the same intelligence, the same care. .Just on your schedule.