Work With Us
There isn't one right way to practice Pilates.
Some people want individualized attention. Some want the accountability of a training partner. Others thrive in a small group setting. And some prefer the flexibility of practicing from home.
At Knockout Pilates, we offer several ways to work together. Whether you're recovering from an injury, training for a race, preparing for childbirth, or simply looking to move more confidently through life, we'll help you find the right fit.
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One-on-one coaching tailored entirely to you.
Private sessions are ideal for clients who are new to Pilates, working with injuries, pursuing specific goals, or simply enjoy individualized attention.
We'll meet you where you are and build a program around your body, your goals, and your life.
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Train with a friend, partner, family member, or fellow movement enthusiast.
Duets combine individualized coaching with the energy and accountability of working alongside someone else.
A great option for couples, friends, and clients who enjoy learning together.
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The sweet spot between private training and group fitness.
Small enough that we can tailor the experience to each person. Large enough to create energy, challenge, and community.
Trio sessions blend strength, movement education, and individualized coaching in a format that's approachable, affordable, and personal.
Current Offering: Wednesday 4:30 PM
Have two friends, family members, or training partners you'd like to move with? We're happy to create a Trio for your group based on instructor and studio availability.
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Want to see what we’re all about? Try 3 private classes!
Knockout Online
Bring Knockout home.
Our on-demand library includes Pilates, yoga, functional strength and deep dives into topics you love, with classes ranging from 10 to 60 minutes. Whether you're traveling, squeezing in a quick workout, or building a regular home practice, Knockout Online makes it easy to move with us wherever you are.
4 new classes added every month.
$20/month
7-day free trial
Not Sure Where to Start?
We recommend starting with our New Client 3-Pack, three private sessions designed to introduce you to our approach, get to know your body and goals, and give you a strong foundation for whatever comes next.
Have questions or aren't sure if the 3-Pack is right for you? Reach out. We'd be happy to help you get started.
Don’t see a time that works? Join the waitlist.
Hours
Monday – Sunday
8am - 8pm